Cheap & Easy Way To Improve Your Family's Nutrition

Many people throw away nutritious without realizing it.

"We can use leftovers that we normally waste in order to improve the quality if our food," Maria de Lourdes (from the book How to change the world by David Bornstein) said, "the dark green leaves and peels discarded from cauliflower, broccoli, beets, carrots, sweet potatoes can make a powder t. Wrap them in groups, dry them,, blend into powder, sieve, and eat one teaspoon a day."

It can be added to other cooking a to boost the nutrition or as a thickener to soups, stews, cream sauces, baby food, add it to salt cakes like a cornstarch.